Kris Vallotton • April 17, 2020

4 Scientific Reasons to Be the Happiest Person on the Planet (Despite Hard Times)

SERIOUS JOY

Did you know that Christians should be the happiest people on the planet? I know what you may be wondering, why am I writing about being upbeat and merry amid this overshadowing COVID-19 cloud of doom and gloom? First, let me be clear that I’m in no way glossing over the reality that there has been a rapid, tragic loss of life! Nor am I dismissing that families are immensely struggling due to the hard-hitting jabs this virus has thrown at our economy. Still, I've learned a thing or two about the seriousness of joy, especially in the midst of challenging seasons. I'd like to propose that if there was ever a time to inoculate our culture with hope and truth, it's now.

Solomon said it thousands of years ago: “ A joyful heart is good medicine ” (Proverbs 17:22). However, modern medicine has only been seriously studying the specific benefits of joy and the energizing effects of laughter for about thirty years. In their research, they’ve uncovered countless stories of people who intentionally kept their spirits high through the use of humor to survive POW camps, war, illness, trauma, as well as the daily grind at stressful jobs. In fact, concentration camp survivor Viktor Frankl saw firsthand how humor was a powerful survival skill that enabled him and other prisoners to hold on to hope and purpose through the darkest time of their lives. Frankl said, “Humor, more than anything else in the human makeup, affords an aloofness and an ability to rise above any situation, even if only for a few seconds.”

My point is, joy is seriously a laughing matter! The impact it has on surviving extreme and uncertain times is a cure-all that I believe comes straight from the belly laugh of God himself.

DOUBLE ANOINTING & ONE-THIRD OF THE KINGDOM

Think about it—Jesus prayed, “ I come to You [Father]; and these things I speak in the world so that they may have My joy made full in themselves ” (John 17:13). Jesus wants us to be full of His joy! Hebrews 1:9 says that Jesus was anointed with joy beyond His companions. This means that Jesus was happier than the people He hung out with. Now that’s a lot of joy!

To make us even happier, God sent His Holy Spirit into our lives to comfort us. The Holy Spirit has a happy knack for supernaturally lifting our burdens. But wait, it gets even better. The Bible says that the fruit or evidence that the Holy Spirit is working in us is “ love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control . . .” (Galatians 5:22–23). There is that joy word again. We have both the joy of Jesus and the joy of the Holy Spirit. Did you get that? We have been given a double anointing for joy!

Now if that does not get you excited, then how about this: “ The kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit ” (Romans 14:17). Wow, one-third of the Kingdom is joy! The apostle Peter said that we should “ greatly rejoice with joy inexpressible and full of glory ” (1 Peter 1:8). But unfortunately, joy is a foreign reality for many Christians because demonic spirits, especially during perilous times, have deviously crept into their souls and stolen the happy and abundant life that Jesus purchased for them.

With that in mind, I believe the world is in a prime time right now to recognize and receive the power and value of the God-given gift of joy . Can you imagine what it would be like when God’s supernatural joy infused with His miraculous power hits an entire planet of people that are experiencing a global crisis? I propose that when the Body of Christ imparts to the world the joy of the Creator, we will see a massive outbreak of healing and reconciliation. The pandemic of fear and distress will be replaced with joy and peace!

4 REASONS TO BE HAPPY AND LAUGH

It is time for the Church of the living God to become a proverbial pharmacy (Proverbs 17:22) —distributing and dispensing joy to all those we come in contact with. It wouldn’t surprise me if one of the side effects of this “prescription” would be holy laughter—one of the manifestations of God’s joy. Why? Because what cannot be expressed in words is often manifested in laughter. It is just really hard to be extremely joyful and not laugh! People have always known that laughter—good, honest belly laughter, of course; not the mocking kind—makes you feel better. It’s an age-old remedy that God uses to heal His people of a broken spirit and guide them into wholeness. Laughter also brings physical healing to our bodies, too!

Unconvinced? Here are 4 ways that science proves laughter is good medicine:

Laughter essentially does the same thing as a workout —it gets our lungs breathing more deeply, our hearts pumping faster and many of our muscles engaged, thereby improving our circulation and blood pressure. (Anatomy of an Illness, Norman Cousins)
Laughter relaxes our bodies and stops our brains from producing stress hormones. In 2005, doctors at the University of Maryland Medical Center declared that laughter is some of the “best medicine” for protecting us from America’s leading cause of death, heart disease because it prevents stress from deteriorating the lining of our blood vessels.
Laughter activates our immune systems and prevents us from being vulnerable to disease. Studies have shown that laughter increases our natural defenses against cancer, viruses and upper-respiratory problems . It also stimulates helpful disease-fighting agents.
Laughter and humor are also vital tools for creating and sustaining mental and emotional health, which, of course, directly affects our physical health. The many stresses we experience produce negative emotions like fear, grief, and anger. Unless those are processed through cathartic releases like laughing, crying or yelling, they make us toxic in body and mind. On the emotional and mental levels, laughter diffuses negative thoughts and emotions; it also produces positive emotions like hope and elation and allows us to create new, more optimistic perspectives on our circumstances. (The Lighter Path to Resilience and Health, Paul McGhee)

I understand that it can seem counterintuitive to laugh when life seems anything but funny, but the real power of laughter is experienced not so much in life’s funny circumstances but rather in the difficult ones. Laughter is an act of moving in the “opposite spirit” of the circumstances we face, and can become a skill by which people can cope with stress and stay healthy—a skill that happens, by the way, to be a key component of emotional intelligence.

As I mentioned earlier, I'm certain that the entire globe could use an injection of joy right about now! If that's you, I encourage you to invite the Holy Spirit to guide you through these times because joy WILL BE your outcome (since it’s a fruit of the Spirit). I'd like also to suggest that you find any opportunity to have a good laugh at all the lies that may be attempting to rob you of the peace, joy, and righteousness that Jesus Christ bought and paid for! Also, don’t miss the opportunity to bring joy into the lives of others: jump on a call with your family or friends, play an online game with them, or share some laughs over a funny viral video. You’ll be glad you did, and I bet you’ll physically feel better too!

Here are a few more resources on joy , taking care of your soul , and finding joy in your marriage that I believe can help you cultivate a culture of joy within your heart, home, and family.

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Kathy's Mothers Day Message

By Kathy Vallotton • May 10, 2025

As Mother’s Day approached, I knew there was no one better to speak into the heart of motherhood than my wife, Kathy. Her life has been a living picture of grace, sacrifice, and Spirit-led strength. I believe her words will bless you the way her life has blessed me. Kris - Today, I want to honor the incredible women who wear the title of “Mother” with grace, strength, and unwavering love. A mother is a guiding light. She illuminates our paths with wisdom and warmth. She is the gentle hand that nurtures us in our earliest days, the fierce protector who stands by us through life’s storms, and the unwavering supporter of our dreams. Many times, Mom, our sacrifices go unnoticed. We juggle countless responsibilities, often putting our own needs aside to ensure the happiness and well-being of our family. That’s just what Moms do! My joy has always come from serving others. What some people call exhausting, I call invigorating! Even when my kids were young, I can't tell you how many sleepless nights I've had, comforting one of my babies because, ‘only Mommy will do.’ Love wins every time! But love has stolen my heart over and over again. In the good times and in the bad, Jesus has always been by my side, my solid rock and my firm foundation. He has been there beside you too! That big “S” that you wear on your chest didn't happen by accident. The bible says that He will never leave me or forsake me. During all of my laughter and through my many tears, He has always guided me in every situation. So when you feel weak, remember He is right by your side. When you don't think that you can move another muscle, He is your biggest cheerleader. When you get into a spot where life feels like more than you can handle, take a look at what the Lord says about you! You are Tenacious. Your perseverance is remarkable. As a Mom, you consistently push through obstacles with unwavering commitment to your goals. You are Courageous. Mom’s often take bold steps, stand up to what they think is just, even when faced with opposition or adversity. You can do this! You are Radiant. The love of Jesus shines brightly to all those who you come in contact with, inspiring positivity and hope. You are Unstoppable. Mom, once you set your sights on a goal, you exhibit an unwavering drive to help your children pursue their dreams and desires. You are Fierce. With a spirit that is unyielding, as a Mom, you will protect your family at all costs. You are Inspiring. Moms believe in their kids. We believe that all things are possible with God and encourage our families to go where no child has ever gone before! Mom, you are the architects of our character, teaching us values of kindness, empathy, and resilience. With every hug, every word of encouragement, you instill in us the confidence to pursue our passions and overcome obstacles. Your laughter brings joy to our lives, while your tears remind us of the depth of your love. As a mom myself, I celebrate not just the role you play but the remarkable individuals you are. You are the heart of the family, the keeper of traditions, and the source of unconditional love. Each moment shared, each lesson taught, and every story told weaves an unbreakable bond that shapes who we are. To all mothers, whether near or far, biological or chosen, your impact is profound and everlasting. Today, we celebrate you, not just for the love you give, but for the incredible people you are. Happy Mother’s Day! Kathy Vallotton

Character and Gifting: Favor with God and Favor with Man

By Kris Vallotton • March 5, 2025

Have you ever felt called to a spiritual role but struggled to find your place in it? Perhaps you've experienced a divine moment where God revealed a prophetic gift in your life, yet you found yourself wondering why others don't seem to recognize or acknowledge it. This tension between divine calling and human recognition can be one of the most challenging aspects of walking in prophetic ministry. I've spoken with countless individuals who believe God has called them to be prophets, yet they feel frustrated when church leadership doesn't immediately recognize their office. They often share powerful testimonies of divine encounters or prophetic words that confirmed their calling. But here's the beautiful truth I've discovered: authentic spiritual authority requires both divine appointment and human recognition. Scripture shows us that even Jesus "increased in wisdom and stature, and in favor with God and men" (Luke 2:52). This powerful verse reveals an important principle – spiritual authority flourishes at the intersection of Heaven's approval and earthly recognition. The Bible offers us profound wisdom about this journey of walking out our prophetic calling. Let's explore three essential principles that can help you navigate this path with grace and wisdom. 1. Understand the Process Between Anointing and Appointment King David's story provides one of the most powerful examples of the gap between divine calling and public recognition. When Samuel anointed David as king, the Spirit of the Lord came upon him powerfully – yet David didn't actually become king for fourteen years! During that time, he served faithfully, developed his character, and waited for God's timing. The journey between your prophetic calling and your public commissioning is not an accident – it's divine design. This season of preparation builds the character, wisdom, and spiritual maturity needed to carry the weight of prophetic authority. Just as David was anointed three times – once by God through Samuel and twice by the people – your prophetic gift may require multiple confirmations. Remember that if you have favor with God but not yet with leadership, pushing for recognition prematurely can lead to painful experiences. As Proverbs 18:16 reminds us, " A man's gift makes room for him, and brings him before great men. " Allow your gift to create the space for your ministry rather than trying to force open doors that aren't ready to receive you. 2. Avoid Self-Promotion and Political Maneuvering It’s important to realize that even though your gift is what gets you into the room, your character is the thing that keeps you there. There's a stark warning in Scripture about gaining influence through manipulation rather than divine timing. Absalom, David's son, shows us the danger of winning people's hearts through flattery, false promises, and undermining leadership. He created a following by positioning himself as more accessible and understanding than the established authority. In today's social media age, the temptation toward self-promotion has never been stronger. We can easily build platforms that elevate our image above our character. But true prophetic authority doesn't come through marketing yourself as an expert – it comes through humble service, consistent character, and divine timing. James 4:6 reminds us that " God opposes the proud but gives grace to the humble. " When we push for recognition prematurely or through manipulation, we may gain a position but miss the protection that comes with proper promotion. Like Joseph, who shared his prophetic dreams prematurely with his brothers, our lack of wisdom can create a much more difficult path to our destiny than God intended. 3. Embrace the Preparation Process The weight of the prophetic office is both invisible and substantial. I've witnessed many genuinely called individuals crumble under the pressure of premature promotion. The apostle Paul wisely instructed that leaders " should first be tested and then let them serve " (1 Timothy 3:10), and warned against laying hands on anyone hastily (1 Timothy 5:22). True preparation for prophetic ministry involves more than just having accurate prophetic words. It requires developing spiritual maturity, biblical understanding, relational wisdom, and emotional health. If you sense a prophetic calling on your life, embrace the preparation process with patience and humility. Serve faithfully where you are. Allow trusted leaders to speak into your life and development. Study the Scriptures diligently. And remember that the process between the promise and the palace is not just necessary – it's a gift that prepares you to succeed when your time comes. My prayer for you is that you would find peace in God's timing for your prophetic journey. May you grow in both favor with God and with people, allowing the Lord to develop in you the character needed to carry His voice with integrity. Let me be clear- the path to your prophetic purpose isn't just about reaching a destination – it's about becoming the person who can faithfully steward the authority that comes with it.

4 Lessons After 50 Years of Marriage

By Kris Vallotton • February 12, 2025

Kathy and I are celebrating our 50th anniversary this year, and we’ve been together for 54. We’ve experienced highs and lows together and built a life I never imagined possible! Over the past 50+ years, we’ve learned a few things that I want to share with you to help your marriage thrive! Know when to sacrifice pleasure for the pursuit of joy. Kathy and I have learned when to sacrifice pleasure for the pursuit of joy; this is the discipline of laying down your life for another. A practical example of this is when people find out we have horses. They say, “Oh wow, Kris, you have horses!” My response to them goes something like this, “No, I don’t have horses. Kathy has horses. I only pay for the horses.” Their next question for me usually is, “Don’t you like horses?” To which I respond, “No, I don’t like horses, but I like Kathy.” You see, I get a lot of joy out of doing what Kathy wants to do. I am willing to sacrifice my own pleasure to pursue what develops joy in our marriage. It’s not one-sided, Kathy does the same for me. 2. Forgiveness restores the standard. If you’ve been in a relationship for any length of time, then you know the honeymoon phase doesn't last forever. The person that you love and cherish at the deepest level is the same person that will stretch, challenge, and offend you. I learned this lesson years ago when my kids were teenagers. I became angry with Kathy in front of them and treated her disrespectfully. An hour later, I apologized, and she forgave me. Colossians 3:13 tells us that “Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive". The truth is, forgiveness restores the standard of holiness in us and through us. 3. It’s not bad if your spouse thinks differently than you. Men and women think differently, and this is metaphorically demonstrated in the way they were created. Please understand what I am trying to communicate here. I am not at all trying to dishonor either gender. I know that women and men are equally intelligent. When Kathy and I got married, I didn’t understand marriage or women at all. I was so ignorant that it wasn’t even funny. I just had no value for Kathy’s opinion, while we were making decisions, when she refused to produce the facts for her conclusions. She often prefaced her statements with phrases like, “I feel like...,” “It troubles me that...,” “I don’t feel good about that...,” and so on. But what I learned over time, as many of my great decisions began to turn into mistakes, was that her “It feels like” or “This troubles me” were often a lot more accurate than the so-called facts! As the years have rolled on, I have learned to invite the rest of me, and my other half, my wife, into all of my decisions. And she has learned the same thing. We were made to be together. We are one flesh, a mystery that continues to unfold with time. 4. Vision gives pain a purpose. It is my conviction that we are living in a generation perishing for lack of vision. This is evident in many different areas of life, but I also see it in marriages. Having a vision for your marriage will help you persevere through the harder seasons that you’ll face together. Many years ago I had a vision where I was standing next to this elderly gentleman and could see him perfectly, but the man could not see me. The older man was surrounded by children and grandchildren telling stories about the family's history, lineage, and favor with God. In the vision he said, “And all of this began with your great-great-grandmother and great-great-grandfather.” I looked up and above the mantle of the fireplace and there was a huge portrait of Kathy and me! The Lord spoke to me and said: “You are no longer to live for a ministry—you are to live to leave a legacy! Your children’s children’s children are depending on you leaving them a world in revival. From this day forward, you will live for a generation that you will never see. You are to have a one-hundred-year vision so that you can build from the future.” This vision of our future helped us in developing a strategy to apprehend God’s goals for our lives, and it was the fuel that kept us going in the harder seasons. Consequently, from that day on, we began to build from the future, as the Lord had said. Let me be clear: you don't have to have a literal vision like I did, but you should have a vision and a direction for the future! Your marriage isn’t just about you, it’s about the generations that will follow. The truth is, the way you love, lead, and fight for your marriage today is building a legacy for your children and their children. So take time with your spouse, dream with God, and dream with each other. Get a vision for your family’s future! The breakthrough you experience now will impact the generations to come.

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